Friday, April 17, 2015

Vegetable Fried Rice

Recipe by dakota kelly
Image Credit : http://allrecipes.com


"This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables."

3 cups water
 1 1/2 cups quick-cooking brown rice
 2 tablespoons peanut oil
 1 small yellow onion, chopped
 1 small green bell pepper, chopped
 1 teaspoon minced garlic
 1/4 teaspoon red pepper flakes
 3 green onions, thinly sliced
 3 tablespoons soy sauce
 1 cup frozen petite peas
 2 teaspoons sesame oil
 1/4 cup roasted peanuts

Directions
In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.

Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

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