chicken

tomato-apricot chicken

ingredients

• 4    boneless, skinless chicken breasts
• 1  Tbsp.  olive oil
• 1  clove  garlic, sliced
• 1  28-oz. can  undrained diced tomatoes
• 1/2  cup  snipped dried apricots
• 1/3  cup  golden raisins

directions

1. Season chicken with salt and pepper. Cook chicken in a very large skillet in hot olive oil, 4 minutes per side or until browned. Add garlic; cook and stir 1 minute more.

2. Add tomatoes, apricots, and raisins; bring to boiling. Reduce heat and simmer, covered, 3 to 5 minutes or until chicken is cooked through (no pink remains). Uncover and cook to desired consistency. Season to taste with salt and pepper. Makes 4 servings.

nutrition facts

• Calories314, 
• Total Fat (g)5, 
• Saturated Fat (g)1, 
• Monounsaturated Fat (g)3,
• Polyunsaturated Fat (g)1, 
• Cholesterol (mg)82, 
• Sodium (mg)636, 
• Carbohydrate (g)34,
• Total Sugar (g)24, 
• Fiber (g)6, 
• Protein (g)36, 
• Vitamin C (DV%)63, 
• Calcium (DV%)8,
• Iron (DV%)14, 
• Percent Daily Values are based on a 2,000 calorie diet

Recipe Source: BHG.com